WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS
10 PLATE GROUND TO OVERHEAD
:20 HOLLOW HOLD
INTO…
EMOM X 9 MINUTES
MIN 1 - 12/10 CAL ROW
MIN 2 - 15 GOBLET SQUATS
MIN 3 - 5-10 PULL-UPS
WORKOUT
IN TEAMS OF 3
FOR TIME
3 ROUNDS
75 CAL ROW
75 GOBLET SQUATS (72/53)(53/36)
75 PULL-UPS
*ATHLETES BREAK UP REPS EVENLY PER MOVEMENT
(SCORE IS TIME)