WARM-UP
400 METER RUN
INTO…
3 ROUNDS OF
10 BANDED PASS THROUGHS
10 BANDED GOOD MORNINGS
10 BANDED BEHIND THE NECK PRESSES
INTO…
2OO METER RUN
2 ROUNDS OF
10 PUSH-UPS WITH ROTATION
5 BROAD JUMPS
CONDITIONING
GAUNTLET WEEK 3
5 ROUNDS FOR TIME OF:
20 S/A DB THRUSTERS
10 BURPEE OVER DB
20 ABMAT SIT-UPS
*15 MIN CAP
-REST 5:00-
5 ROUNDS FOR TIME
400 METER ROW
20 DB FRONT SQUATS (50/35LBS)
*PARKING LOT* 400M RUN