WARM-UP
2 ROUNDS
20 JUMPING JACKS
5/5 ANKLE CIRCLES EACH DIRECTION
:20 HIGH KNEES
5/5 KNEES TOGETHER CIRCLES IN EACH DIRECTION*
:20 BUTT KICKS
*BRING THE LEGS TOGETHER, HINGE FORWARD AND PLACE HANDS ON KNEES, MOVE KNEES IN A CIRCULAR MOTION, TOGETHER.
WORKOUT
3 ROUNDS FOR TIME
400 METER RUN
30 PLATE GROUND TO OVERHEAD (45/25)(25/25)
75 DOUBLE UNDERS
POST WORKOUT STRENGTH
EMOM X 10 MINUTES
MIN 1 - :45 WEIGHT GLUTE BRIDGE-UP
MIN 2 - :45 STRICT SIT-UP