SATURDAY 10/24/2020

WARM-UP

CONDITIONING

GAUNTLET WEEK 3

 

@0:00

10 RDS: FOR TIME

10 ALT DB SNATCHES

10 BURPEES

 

12 MIN CAP

 

@15 MIN

1000M ROW

30 DEVILS PRESS

1000M ROW

 

17 MIN CAP

PARKING LOT* 800M RUN