WARM-UP
400 METER RUN
INTO...
EMOM X 5 MINUTES (:50 WORK/ :10 REST)
MIN 1 - :20 STEP-UPS THEN MAX BOX JUMPS
MIN 2 - MAX ALT. DB TEMPO DEADLIFT (3131)
MIN 3 - :20 SINGLE DB SQUATS THEN MAX SINGLE DB STRICT PRESS
MIN 4 - MAX RING ROWS WITH :02 PAUSE AT THE TOP
MIN 5 - :20 SCAP PULL-UP THEN MAX ACTIVE HANG
WORKOUT
“ROCKY HORROR”
IN TEAMS OF 2 …
3 ROUNDS
50 BOX JUMPS (24/20)
20 DB THRUSTERS (50/35)(35/20)
50 PULL-UPS
20 DB THRUSTERS
50 ALT. DB SNATCHES
*P1 WORKS WHILE P2 RESTS. SPLIT WORK AS NEEDED.