WARM-UP
CONDITIONING
GAUNTLET WEEK 4
For time:
800m Row
21 DEADLIFTS @ (245/165)(205/165)(185/135)
21 BF Burpees
400m Row
15 Power Cleans (205/135)(185/135)(155/115)
15 BF Burpees
200m Row
9 SHOULDER TO OH (135/95) (115/75)
9 BF Burpees
**load your bar starting with the lighter weight for the S2OH and then for the power CLEAN AND THEN THE DEADLIFTS. Should be a quick change.
Rest: 3:00
Max PLANK
*parking lot sub Row. For Run