Warmup:
1:00 Easy machine
10 Boot Strap Squat
5/5 Spider-Man lunge w/ rotation
:45 Moderate machine
10 Cossack Squat
5/5 KB Windmills
:30 Hard machine
5/5 KB Snatch
10 Jump Squats
The Gauntlet
At 0:00
AMRAP 8 of:
12 DB Snatch @ 50/35
6 Box Jump Over @ 24/20
@12:00
For time:
100 Double Unders/200 SU
-then-
10 x
10 Cal (PARKING LOT RUN 200 METERS)
20 KBS(53/35)
-then-
100 Double Unders/200