WARM-UP
EMOM X 8 MINUTES
MIN 1 - 10 KB DEADLIFTS + 8 RUSSIAN KB SWINGS
MIN 2 - 10/10 SL RDL
MIN 3 - 10 PUSH-UP TO PIKE
MIN 4 - :45 TUCK-UPS
WORKOUT
2 SETS 10 TEMPO DEADLIFTS (185/135)(135/95)(30X1)
21 HAND RELEASE PUSH-UPS
21 RUSSIAN KB SWINGS
-REST 1:00B/T SETS
2 SETS 10 TEMPO DEADLIFTS (225/155)(185/135)(20X1)
15 PLYO PUSH-UPS INTO 1:00 PUSH-UP PLANK
21 RUSSIAN KB SWINGS
-REST 1:00B/T SETS-
2 SETS 6 TEMPO DEADLIFTS (275/185)(225/155) (10X1)
9 DIAMOND PUSH-UPS INTO 1:00 DIAMOND PLANK HOLD
21 RUSSIAN KB SWINGS
-REST 1:00B/T SETS-
(SCORE IS WEIGHT FOR EACH INTERVAL)