WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. LUNGES W/ ROTATION
15 BANDED GOOD MORNINGS
10 BARBELL BENT OVER ROWS (SUPINATED GRIP)
INTO…
2 SET
3 CLEAN DEADLIFTS
3 CLEAN HIGH PULLS
3 MUSCLE CLEAN
3 TALL SQUAT CLEANS
STRENGTH
12 MINUTES TO ESTABLISH 1 REP HEAVY SQUAT CLEAN FOR TODAY.
WORKOUT
IN TEAMS OF 2
FOR TIME (30:00 TIME CAP)
150 HANG POWER CLEANS (135/95)(115/75)(95/65)
300 AIR SQUATS
150 CAL ROW
*P1 WORKS WHILE P2 RESTS. REPS MUST BE BROKEN UP EVENLY.
