WARM-UP
AMRAP X 4 MINUTES
9 BARBELL SUMO DEADLIFTS
6 BARBELL HIGH PULLS
3 BARBELL STRICT PRESS
3 BARBELL FRONT SQUATS
-REST 1:00-
AMRAP X 3 MINUTES
:30 ROW
6 WALL BALLS
3 BOX JUMPS
WORKOUT
“FIGHT GONE BAD”
IN TEAMS OF TWO…
5 ROUNDS FOR MAX REPS
1:00 WALL BALLS (20/14)(14/10)
1:00 SUMO DEADLIFT HIGH PULL (75/55)(45/35)
1:00 BOX JUMPS (20)
1:00 PUSH PRESS
1:00 ROW FOR CAL
-1:00 REST B/T ROUNDS-
*PARTNER 1 WORKS FOR :30 WHILE P2 RESTS. PARTNERS ALTERNATE WORKING EVERY :30.