WARM-UP
CONDITIONING
GAUNTLET WEEK 6
8 RDS:
12 AIR SQUATS
6 TTB / V-UPS
12 AIR SQUATS
6 DB POWER CLEANS
REST: 3:00
EVERY 2:30 FOR 4 ROUNDS (EACH FOR TIME)
10 PUSH-UPS W/ HANDS ON DBS
5 HALF BURPEES W/ HANDS ON DBS
5 RENEGADE ROWS
5 DB SNATCH
5/7 CALORIE