WARM-UP
3 SETS
20 PIKE SHOULDER TAPS
10 BOOTSTRAPPERS
5 INCH WORM + PUSH-UPS\
INTO…
TABATA: 4 SETS, :20 ON/ :10 OFF
MOVT 1 - JUMPING JACKS*
MOVT 2 - PVC PASS THRU**
*JUMPING JACKS CHANGE TO JUMP ROPE AFTER FIRST ROUND:
SINGLE UNDERS, ALT LEG, DOUBLE UNDERS
**1ST PVC PASS THRU
2ND SINGLE ARM (R) STRICT PRESS WITH DB
3RD SINGLE ARM (L) STRICT PRESS WITH DB
4TH ALT. DB SNATCH
WORKOUT
FOR TIME
1 MILE RUN
IMMEDIATELY INTO…
2 ROUNDS
80 DOUBLE UNDERS
40 POWER SNATCH (95/65)(65/45)
20 BURPEES