WARM-UP
6 MIN PARTNER WARMUP
P1 - ROW/SKI 150 M
P2 - HS HOLD
THEN…20 PVC PASSTHRUS
10/10 PVC AROUND THE WORLD
:20/:20 PVC ROTATOR CUFF STRETCH
THEN… PVC POP FOR SPLIT JERK
STRENGTH
SPLIT JERK
WORKING UP TO A 1 REP HEAVY FOR THE DAY FROM THE RACK (20 MIN)
WORKOUT
POPEYE
3 ROUNDS (CHOOSE A WEIGHT YOU CAN DO WITHOUT BREAKING)
30 CURLS
30 STRICT PRESS
30 LATERAL RAISES
30 HAMMER CURLS
30 UPRIGHT ROWS
30 PUSH PRESS
30 CURLS
2 MIN REST
