WARM-UP
200 METER RUN
INTO…
AMRAP X 4 MINUTES
10 SCAPULA PUSH-UPS
8 CLEAN DEADLIFTS
6 HANG MUSCLE CLEANS
INTO…
200 METER RUN
STRENGTH
E2MOM X 14 MINUTES
1 CLEAN DEADLIFT
+
2 HANG SQUAT CLEANS
(BUILD TO A HEAVY COMPLEX FOR THE DAY)
WORKOUT
IN TEAMS OF 2
AMRAP X 22 MINUTES
22 POWER CLEANS (95/65)(65/45)
24 HAND RELEASE PUSH-UPS
400 METER TEAM RUN
22 BURPEES
*P1 WORKS WHILE P2 RESTS. SPLIT WORK AS NEEDED.
(SCORE IS ROUNDS + REPS)
