SATURDAY 11/26

julia
Saturday, November 26, 2022 - 00:41

WARM-UP

200 METER RUN

INTO…

AMRAP X 4 MINUTES

10 SCAPULA PUSH-UPS

8 CLEAN DEADLIFTS

6 HANG MUSCLE CLEANS

INTO…

200 METER RUN

STRENGTH

E2MOM X 14 MINUTES

1 CLEAN DEADLIFT

+

2 HANG SQUAT CLEANS

(BUILD TO A HEAVY COMPLEX FOR THE DAY)

WORKOUT

IN TEAMS OF 2

AMRAP X 22 MINUTES

22 POWER CLEANS (95/65)(65/45)

24 HAND RELEASE PUSH-UPS

400 METER TEAM RUN

22 BURPEES

*P1 WORKS WHILE P2 RESTS.  SPLIT WORK AS NEEDED.

(SCORE IS ROUNDS + REPS)


CIRCHIIT