WARM-UP
2 ROUNDS (7:00 CAP)
:>20 MOUNTAIN CLIMBERS
10 SNATCH GRIP DEADLIFTS
:20 BARBELL OVERHEAD HOLD(SNATCH GRIP)
5 INCHWORM + 10 SCAP PUSH-UPS
10 ALT LUNGES
INTO…
1 ROUND
:20 CROSSBODY MOUNTAIN CLIMBERS
5 HANG MUSCLE SNATCH
:20 BARBELL OVERHEAD HOLD (SNATCH GRIP)
10 TEMPO PUSH-UPS(2121)
10 BACK RACK LUNGES
STRENGTH
EMOM X 10 MINUTES
1 PAUSING HANG POWER SNATCH*
+
2 HANG POWER SNTACH
*PAUSE FOR :01 ABOVE THE KNEE, THEN COMPLETE THE MOVEMENTS
(SCORE IS WEIGHT)
WORKOUT
IN TEAMS OF 2
AMRAP X 15 MINUTES
6 HANG POWER SNATCH (75/55)
8 OVERHEAD SQUATS
12 PUSH-UPS
*P1 COMPLETES THE TRIPLET, WHILE P2 ROWS MAX CALORIES. ONCE P1 IS DONE WITH THE TRIPLET SWITCH.
(SCORE TOTAL CALORIES)