WARM-UP
AMRAP X 10 MINUTES
200 METER RUN
10 INCHWORM WALKOUTS W/ PUSH-UP
10 ALT. V-UPS
10 UP-DOWNS
10 SCAPULA PULL-UPS
*EASY, FOR QUALITY PACE!
WORKOUT
FOR TIME*
10 JERKS (135/95)(95/65)
30 BURPEES
20 JERKS
40 TOES TO BAR / V-UPS
30 JERKS
50 UP-DOWNS OVER THE BAR
*OPTION FOR PUSH OR SPLIT JERK