WARM-UP
AMRAP X 4 MINUTES
:30 CARDIO CHOICE
10 GOOD MORNINGS (BW OR BB)
8 MED BALL FRONT SQUATS
6 SEATED MED BALL STRICT PRESS
INTO…
AMRAP X 4 MINUTES
:30 HARD CARDIO CHOICE
10 BARBELL JEFFERSON CURLS
8 MED BALL THRUSTERS
6 PIKED PUSH-UPS
STRENGTH
DEADLIFT
8-8-8-8*
START LIGHT-MODERATE AND BUILD TO MODERATE+.
WORKOUT
AMRAP X 20 MINUTES
60 DEADLIFTS (225/155)
60 WALL BALLS (20/14)
60 CAL ROW
60 HANDSTAND PUSH-UPS
*P1 WORKS WHILE P2 RESTS. SPLIT WORK AS NEEDED.
