WARM-UP
2 ROUNDS
20 JUMPING JACKS
10 PVC PIPE PASS THROUGHS
10 BB WIDE GRIP BENT OVER ROWS
INTO…
2 ROUNDS
5 BB SNATCH GRIP DEADLIFT
5 BB SLOW SNATCH GRIP BEHIND THE NEXT PRESS
10 CONTROLLED KIP SWINGS
STRENGTH
EMOM X 10 MINUTES
1 SNATCH GRIP DEADLIFT
+
1 HANG POWER SNATCH (BELOW THE KNEES)
+
1 POWER SNATCH
WORKOUT
8 ROUNDS FOR TIME
10 POWER SNATCH (95/65)(65/45)
10 BAR FACING BURPEES
(SCORE IS TIME)