julia Saturday, November 7, 2020 - 02:35 You are here Home Blog SATURDAY 11/7/2020 WARM-UP CONDITIONING GAUNTLET WEEK 5 @ 0:00 15 MINUTE AMRAP 30 ABMAT SITUPS 20 DUAL DB SNATCHES (35/25) 15 DB FRONT SQUATS 10 PUSHUPS ON DUMBELLS -REST 3 MINUTES E2MOM UNTIL CLASS IS OVER OR FAILURE 8 CAL ROW(ADD 2 CAL EVERY ROUND)
