STRENGTH
5x100' @ HEAVY SLED PULL
LENGTH OF PARKING LOT
*BREAK CLASS INTO GROUPS OF 3 BASED ON SIMILAR LOADS AND HAVE THEM JUST ROTATE THROUGH, WHILE OTHERS GO IS YOUR REST...
WORKOUT
AMRAP 20 WITH PARTNER (YOU GO, I GO)
3 SQUAT SNATCHES #115/85
6 LATERAL BURPEES OVER BAR
9 WALLBALLS #20/14
