WARM-UP
2:00 CARDIO OF CHOICE
INTO…
2 ROUNDS
10 BW GOOD MORNINGS
5 CAT/COWS
10 ALT. DEADBUGS
5 JEFFERSON CURLS
INTO…
2 ROUNDS
5/5 STAGGERED STANCE DEADLIFTS W/ EMPTY BARBELL
10 GLUTE BRIDGE UPS
:30 GLUTE BRIDGE
WORKOUT
TEAMS OF 2
YOU GO I GO…
AMRAP X 12 MINUTES
250/200 METER ROW
10 DEADLIFTS (155/105)
(SCORE IS ROUNDS + REPS)
POST WORKOUT STRENGTH
7X3
DEADLIFT
*USE THE SAME MOD-HEAVY WEIGHT FOR ALL SETS
(SORE IS WEIGHT)
