SATURDAY 1/21

julia
Friday, January 20, 2023 - 23:58

WARM-UP

AMRAP X 4 MINUTES

10 ALT. GROINERS W/ T-SPINE ROTATION

10 SCAP PUSH-UP TO PIKE

10 KANG SQUATS

INTO…

TABATA 8 ROUNDS (:20 ON / :10 OFF)

ODD ROUNDS - JUMPING AIR SQUATS

EVEN ROUND - ALT. SINGLE LEG SQUATS 

 

STRENGTH

3 SETS

8/8 DB FARMER SPLIT SQUATS

16 WEIGHTED GLUTE BRIDGE UPS

WORKOUT

EMOM X 15 MINUTES

MIN 1 - :45 BACK RACK LUNGES (115/75)

MIN 2 - :45 RUSSIAN KB SWINGS (53/35)

MIN 3 - :45 WALL WALKS

(SCORE TOTAL REPS)


CIRCHIIT