WARM-UP
2 ROUNDS
12 ALT. SAMSON LUNGES
15 BANDED GOOD MORNINGS
5 INCHWORM WALKOUTS INTO HOLLOW HOLD
10 SCAPULA PUSH-UPS
100 METER RUN
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT CLEAN.
STRENGTH
EVERY :90 FOR 6 SETS
1 CLEAN LIFT OFF
1 CLEAN PULL
1 HANG SQUAT CLEAN
1 TNG SQUAT CLEAN
*ALL SIX SETS SHOULD BE DONE @55-65%.
WORKOUT
AMRAP X 18 MINUTES
P1 - RUN 400 METERS
P2 - AMRAP -
5 SQUAT CLEANS (135.95)
7 BAR FACING BURPEES
12 PULL-UPS
* partner 2 picks up where they leave off when they get back to the AMRAP
