WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 3 MINUTES
2 INCHWORM WALKOUTS + PUSH-UP R/L W/ ROTATION
10 ALT. COSSACK SQUATS
5 JUMP SQUATS
INTO…
1 ROUND
10 ALT. 90-90 INTERNAL HIP ROTATION
10 ALT. DEADBUGS
10 ALT. PLANK SHOULDER TAPS
10 ALT. BIRD DOGS
INTO…
2 ROUNDS
4 BB CLEAN DEADLIFTS
4 BB HANG MUSCLE CLEANS
4 BB SHOULDER TO OVERHEAD
STRENGTH
EMOM X 10 MINUTES
1 POWER CLEAN & JERK
*BUILD TO A 1 REP HEAVY FOR TODAY.
WORKOUT
IN TEAMS OF 2
5 ROUNDS FOR TIME
3 CLEAN & JERKS (155/105)(135/95)(95/65)
50 DOUBLE UNDERS
*P1 COMPLETES THE COUPLET PARTNER 2 RESTS. ONCE P2 COMPLETES THE COUPLET THAT IS 1 RD.
