SKILL
HANDSTAND HOLD/PRACTICE
10M TO PRACTICE
CONDITIONING WITH PARTNER
10 RFT
12 DB SNATCH #50/35
9 CALORIE ROW
3 WALL WALKS
*YOU GO, I GO
*COMPLETE 10 ROUNDS EACH
COACHING NOTES: PLEASE LET ME KNOW ASAP IF YOU NEED HS HOLDING PROGRESSIONS EVERYONE SHOULD BE ABLE TO ACHIEVE A PROGRESSION AND CHALLENGE THEMSELVES.
