WARM-UP
2:00 CARDIO CHOICE
INTO…
(ON A 8:00 RUNNING CLOCK)
2 ROUNDS
20 MOUNTAIN CLIMBERS
10 PVC PIPE PASS THROUGHS
10 JUMPING SQUATS
INTO..
2 ROUNDS
10 UP-DOWNS
5 PVC WIDE PUSH PRESS (BEHIND THE NECK)
5 PVC OHS
STRENGTH
4X3
OVERHEAD SQUATS
WORKOUT
3 ROUNDS FOR TIME (15 MIN TIME CAP)
15 BAR FACING UP DOWNS
5 HANG SQUAT SNATCH(135/95)(95/65)
(SCORE IS TIME)
OPTIONAL FINISHER
3 ROUNDS
50 AIR SQUATS
15 HAND RELEASE PUSH-UPS
