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“12 DAYS OF CHRISTMAS 2022”
TEAMS OF THREE
AMRAP X 30 MINUTES
1 POWER CLEAN (205/145)(185/125)
2 THRUSTERS ((135/95)(95/65)
3 SHOULDER TO OVERHEAD (135/95)(95/65)
4 POWER SNATCH (135/95)(95/65)
5 FRONT SQUATS (135/95)(95/65)
6 BURPEES OVER THE BAR
7 BOX JUMPS(24/20)
8 BOX STEP UPS ((1X50/1X35)(20”/20”)
9 PULL-UPS (KIP SWINGS)
10 TOES TO BAR (SIT-UPS)
11 HANDSTAND PUSH-UPS (PUSH-UPS)
12 WALL BALLS (20/14)(14/20)
