FRIENDSGIVING /HOLIDAY PARTY 12/10 6PM-10PM
WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
10 AIR SQUATS
8 SCAPULA PULL-UPS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
16 ALT COSSACK SQUATS
5 BB FRONT SQUATS + 5 STRICT PRESS
8 KIP SWINGS
STRENGTH
FRONT SQUAT
3X2 (HEAVY)
WORKOUT
“JACKIE”
FOR TIME
1,000 METER ROW
50 THRUSTERS(45/35)
30 PULL-UPS
