WARM-UP
2 SETS
:30 CARDIO OF CHOICE
10 ALT SAMSUN LUNGES
5 PUSH-UP TO PIKE
10 JUMPING JACK TOE TOUCH
INTO…
2 SETS
:30 CARDIO OF CHOICE
10 ALT LUNGES
5 HAND RELEASE PUSH-UPS
10 UP-DOWNS
STRENGTH
5 X 5 BENCH PRESS
*BUILD TO A MODERATE- HEAVY SET OF 5 REPS
WORKOUT
IN TEAMS OF TWO
AMRAP X 15 MINUTES
5 HAND RELEASE PUSH-UPS
10 ALT LUNGES
15 UP-DOWNS
*P1 COMPLETES A FULL ROUND WHILE P2 COMPLETES MAX ROW. ONCE P1 COMPLETES FULL ROUND PARTNERS SWITCH.
(SCORE IS TOTAL CALORIES).
