julia Saturday, December 4, 2021 - 01:42 You are here Home Blog SATURDAY 12/4 WARM-UP COACH’S SURPRISE WORKOUT FOR TIME IN TEAMS OF 2 200 DOUBLE UNDERS 50 CALORIE ROW 50 SYNCHRONIZED BAR FACING BURPEES 50 SYNCHRONIZED BOX JUMP OVER (24/20) 50 CALORIE ROW 200 DOUBLE UNDERS