SATURDAY 12/4

julia
Saturday, December 4, 2021 - 01:42

WARM-UP 

COACH’S SURPRISE

WORKOUT

FOR TIME 

IN TEAMS OF 2

200 DOUBLE UNDERS

50 CALORIE ROW

50 SYNCHRONIZED BAR FACING BURPEES

50 SYNCHRONIZED BOX JUMP OVER (24/20)

50 CALORIE ROW

200 DOUBLE UNDERS

 

CIRCHIIT