SATURDAY 1/25

CONDITIONING
2000M ROW TIME TRIAL
REST (WHILE OTHER HALF OF GROUP GOES)
500M ROW TIME TRIAL
*NON WORKING GROUP SHOULD FOAM ROLL/MOBILIZE

PARTNER WORKOUT
AMRAP 12
60 ALT DB SNATCHES
40 CALORIE ROW
20 BURPEE PULL-UPS
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