WARM-UP
3 ROUNDS(7 MIN CAP)
100 METER RUN
8 ALT. GROINERS
8 BARBELL DEADLIFTS
8 BARBELL UPRIGHT ROWS
8 PUSH-PRESS
INTO…
8 -10 MINUTES TO BUILD UP TO CLEAN & JERK WORKOUT WEIGHT
WORKOUT
FOR TIME
800 METER RUN
21 CLEAN & JERKS (155/105)(135/95)(95/65)
600 METER RUN
15 CLEAN & JERKS
400 METER RUN
9 CLEAN & JERKS
