TONIGHT WE PARTYYYYY!!!!!!!!!!!!
WARM-UP
AMRAP X 4 MINUTES
:20 JUMP ROPE -> TALL JUMP -> DOUBLE UNDERS
5 BODY WEIGHT KANG SQUATS
10 SHOULDER TAPS
INTO…
2 SETS
4 BB SNATCH DEADLIFTS
4 BB HANG POWER SNATCH
4 BB OVERHEAD SQUATS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE HANG POWER SNATCH AND OVERHEAD SQUAT
STRENGTH
EMOM X 8 MINUTES
SNATCH COMPLEX
2 HANG POWER SNATCH
+
1 OVERHEAD SQUAT
*BUILD TO A MODERATE/HEAVY WEIGHT FOR THE DAY.
WORKOUT
EMOM X 25 MINUTES
MIN 1 - 12 ALT. DB SNATCH (50/35)(35/20)
MIN 2 - 50 DOUBLE UNDERS
MIN 3 - 12 DB GOBLET SQUAT(50/35)(35/20)
MIN 4 - 12 BURPEES
MIN 5 - REST
