CONDITIONING IN TEAMS OF 3 WATERFALL STYLE...
6 ROUNDS FOR TIME OF;
12/10 CALORIE ROW
10 SHOULDER TO OH #135/95
15 PUSH UPS
*EACH PERSON IN TEAM MUST COMPLETE 6 FULL ROUNDS
**ATHLETE 1 BEGINS, AS SOON AS THEY MOVE OFF ROWER,
PARTER 2 CAN BEGIN ON ROWER.
PARTNERS CAN NOT MOVE TO NEXT EXERCISE UNTIL PERSON IN FRONT OF THEM HAS MOVED ON ***IF PARTNERS IN FRONT OF YOU ARE STILL WORKING, YOU GET TO REST ****ROTATION CANNOT HAPPEN UNTIL ALL PARTNERS ARE CONE AT THEIR EXERCISE
