SATURDAY 1/6

WARMUP

10 MIN AMRAP

10 SKI PULLS 

8 SQUAT JUMPS

6 PUSH UPS TO PIKE

4 MUSCLE CLEANS

STRENGTH

15 MIN BUILD TO 1 REP MAX SQUAT CLEAN

WOD

15 MIN EMOM

MIN 1 - 12/10 CAL ROW

MIN 2 - 6 POWER CLEANS (135/95)

MIN 3 - 50 DOUBLE UNDERS