WARM-UP
3 ROUNDS (7:00 CAP)
6/6 SA RING ROWS
10 UP-DOWN
8/8 SL RDL’S
10 SNATCH GRIP ROWS
12 PVC SCARECROW SNATCHES
STRENGTH
EMOM X 10 MINUTES*
1 PAUSING HANG POWER SNATCH
+
2 HANG POWER SNATCH
*START LIGHT AND BUILD TO A MODERATE WEIGHT.
WORKOUT
IN TEAMS OF 2
FOR TIME:
REPS SPLIT EVENLY
100 HANG POWER SNATCH (75/55)
100 PUSH PRESS
100 SUMO DEADLIFT HIGH PULL
100 FRONT SQUAT