STRENGTH
BENCH PRESS
5-4-3-2-1
SS WITH STANDING PLATE TRICEP EXTENSIONS
IN TEAMS OF 2
3 RFT
40 DUAL DB PUSH PRESS #50/35
200M FARMERS CARRY WITH DB
30 SYNCHRO BURPEES
*PARTNERS SPLIT WORK ON PUSH PRESS, BOTH GO ON CARRY & CAN CHOOSE HOW/WHO HOLDS, BURPEES SYNC WHEN BOTH CHESTS ARE AT BOTTOM
