WARM-UP
EMOM X 9 MINUTES
MIN 1 - :30 ROW + 5 GOOD MORNINGS
MIN 2 - :30 ROW + 10 ALT. PIKE SHOULDER TAPS
MIN 3 - :30 ROW + 5/5 DB SEATED STRICT PRESS
BODYBUILDING
3 SETS
10 DB PULL-OVERS(HEAVY)
10/10 DB SUPPORTED ROW(HEAVY)
20 DB GOBLET CURL (MODERATE)
INTO…
3 SETS
1:00 DB FARMER HOLD (HEAVY)
IMMEDIATELY INTO…
10 ALT. DB LUNGES
-REST 2:00- B/T ROUNDS-
INTO…
2 SETS FOR QUALITY
1:00 SIDE PLANK (L)
1:00 SIDE PLANK ( R )
30 SLOW TUCK-UPS
