Image
"This is the way”
For time - 32 MIN TIME CAP
Divide up the work
One person works at a time
75/60 CAL BIKE
50 HANDSTAND PUSH-UPS/ HAND RELEASE PU
30 SYNCHRO BURPEES
50 SYNCHRO AB MAT SIT-UPS
75/60 CAL BIKE
50 ALT. DB HANG CLEAN & JERKS 50/35
30 SYNCHRO BURPEES
50 SYNCHRO JUMPING LUNGES
POWER HOUR
3:00 Blood Flow
20 pushups w Rotation
20 Shoulder Taps
10 Empty Bar Bench
1-10 Chin up/ring Row
10-1 Bench Press *build
Then
EMOM 28
:40 Pushups
:KB/DB Rows
:40 Bench Dips
:40 Bicep Curls
:40 KB Skull Crushers
:40 Flutter Kicks
Rest