WARM-UP
2:00 CARDIO OF CHOICE
INTO…
AMRAP X 4:00 MINUTES
8 ALT. GROINERS
8 CAT COWS
8 BOOTSTRAPPERS
8 PUSH-UP TO PIKE
WORKOUT SPECIFIC WARM-UP
AMRAP X 5 MINUTES
8 MED BALL FRONT SQUATS
8 MED BALL PUSH-PRESS
8 MED BALL GROUND TO OVERHEAD
8 BURPEES
WORKOUT
BENCHMARK WORKOUT
“KAREN”
FOR TIME
150 WALL BALLS (20/14)
(SCORE IS TIME)
POST WORKOUT STRENGTH
5X5 BACK SQUAT
*USE THE SAME WEIGHT FOR ALL 5 SETS - MODERATE.
