WARM-UP
AMRAP X 6 MINUTES
6 AIR SQUATS
4 SUMO STANCE BODYWEIGHT GOOD MORNINGS
6 ALT. STEP-UPS
4 PUSH-UPS
6/4 CAL ROW
-REST 1:00-
AMRAP X 4 MINUTES
6 WB FRONT SQUATS OR WB TO A TARGET
4 SUMO DEADLIFTS BARBELL OR KB
6 BOX JUMPS STEP DOWN
4 BURPEES OR STRICT PRESSES
6/4 CAL ROW
WORKOUT
“PARTNER FIGHT GONE BAD”
AMRAP X 20 MINUTES
20 WALL BALLS (20/14)
20 SUMO DEADLIFT HIGH PULLS(75/55)
20 BOX JUMPS (20)
20 PUSH PRESS
20/15 CAL ROW
*PARTNERS WILL COMPLETE EVERY OTHER MOVEMENT IN ORDER. EX: P1 DOES 20 WALL BALLS, P2 DOES 20 SUMO DEADLIFT HIGH PULLS, P1 DOES 20 BOX JUMPS, ETC. P1 WORKS WHILE P2 RESTS.
(SCORE IS TOTAL ROUNDS + REPS)
