STRENGTH
4 ROUNDS FOR QUALITY
10 SINGLE LEG RDL, EACH LEG
50’ SLED PUSH @HEAVY
20 SUPERMAN ROCKS
WORKOUT
10 RFT WITH PARTNER
250M ROW*
200M RUN*
20 PARTNERS MEDBALL SIT UPS #14/10
20 FRONT SQUATS #95/65
*ONE PARTNER ROWS OTHER RUNS, SWITCH CARDIO EACH ROUND
*ONE PARTNER DOES WEIGHTED SIT UP, OTHER PARTNER WAITS AT TOP TO BE PASSED MB AND THEN THEY COMPLETE THEIR SIT UP
