WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
10 PVC PIPE PASS THRU
10 PVC BEHIND THE NECK PUSH JERK
5 INCH WORM + PUSH-UP
INTO…
5 JUMPING AIR SQUATS
5 PVC PIPE BEHIND THE NECK SNATCH DROPS
5 PVC SCARECROW SNATCH
5 PIKE PUSH-UPS
EXTENDED WARM-UP
EMOM X 6 MINUTES
3 TNG POWER SNATCHES*
*START LIGHT/MODERATE AND BUILD TO A SOLID MODERATE WEIGHT.
PARTNER WORKOUT
FOR TIME
100 HANDSTAND PUSH-UPS/PIKE PUSH-UPS
120 POWER SNATCHES (ATHLETES CHOICE, LIGHT -MOD)
160/130 CAL BIKE/ROW/SKI
*PARTITION AND SPLIT THE WORK AS NEEDED. P1 WORKS WHILE P2 RESTS.
