julia Saturday, March 18, 2023 - 01:02 You are here Home Blog SATURDAY 3/18 WARM-UP Coach Surprise WOD For Time: 30 min Time Cap Partner 18 front squats (185/125) 18 wall walks 30 front squats (135/95) 30 jumping bar muscle ups 42 front squats (95/65) 42 Hand stand push ups /Pike push-ups