SATURDAY 3/23

julia
Friday, March 22, 2024 - 20:36

WORKOUT

IN TEAMS OF 3:

AMRAP 25

ATHLETE 1 - 500M ROW

ATHLETE 2 & 3 - AMRAP

15 HANG POWER SNATCHES

15 BURPEES OVER THE BAR

 

1 PARTNER ROWS, WHILE OTHER 2 CHIP AWAY AT AMRAP. AFTER EACH 500M ROW, PARTNERS MUST ROTATE WHO IS ON ROWER.

 

SCORE TOTAL ROUNDS


CIRCHIIT