WARM-UP
PARTNER WARM-UP 10:00 TIME CAP
1 ROUND EACH
P1: CAL ROW (EZ)
P2 : 10 UP-DOWNS + 8 BB DEADLIFTS
INTO…
1 ROUND EACH
P1 : CAL ROW (MOD)
P2: 8 BURPEES + 8 BB UPRIGHT ROWS
INTO…
1 ROUND EACH
P1: CAL ROW (MOD-HARD)
P2: 6 BURPEE TALL JUMPS + 8 HANG MUSCLE CLEANS
STRENGTH
EVERY 1:30 X 6 SETS
1 HIGH HANG POWER CLEAN
+
I HANG POWER CLEAN
+
1 POWER CLEAN
+START LIGHT-MODERATE AND BUILD TO MODERATE -HEAVY
WORKOUT
IN TEAMS OF 2
AMRAP X 21 MINUTES
30 CAL ROW
20 BURPEES OVER THE ROWER
10 POWER CLEANS(155/105)
*P1 WORKS WHILE P2 RESTS. SPLIT WORK AS NEEDED.
(SCORE IS ROUNDS + REPS)
