SATURDAY 3/28/2020

julia
Saturday, March 28, 2020 - 01:00
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KB

WARM-UP

2x

:45/:15

high knees

Seal Jacks

Scorpions 

fire hydrants

Glute Bridges pulses

 

MOVEMENT PREP

2 SETS

2 HR PUSH-UPS 

8 KB/DB swings 

4 HC+J

 

CONDITIONING 

EMOM 10

    1. 8 HR PUSH-UPS/ STRICT HSPU

    2. 12 Alt DB/KB Hang Clean and Jerks

           *if no DB/KB use an weighted Backpack 

 

EMOM 10

    1. 12 Bulgarian split Squats

    2. 20 DB/Kb S/A Swings 

*use a backpack if you have no weights*


 

Then 3 rounds FT:

80 mountain climbers

35 situps

16 squat jumps

12 PLANK-UPS

 

Core:

Accumulate 4::00 plank