SKILL PRIMER
EMOM 10
O- 100' 1 ARM DB OH WALK, 50' EACH ARM
E- 10 SINLGE ARM BENT OVER ROWS, EACH ARM
PARTNER WORKOUT
75/60 CAL ROW
50 SHOULDER TO OH #75/55
75/60 CAL ROW
40 SHOULDER TO OH #95/65
75/60 CAL ROW
30 SHOULDER TO OH #115/75
SCALE WORKOUT BY PICKING DIFFERENT WEIGHT SO YOU CAN BUILD EACH ROUND
SPLIT WORK AS WANTED
