SATURDAY 4/16

julia
Saturday, April 16, 2022 - 01:28

WARM-UP

1 ROUND

:30 SINGLE UNDERS

10/10 LUNGES

10 UP-DOWN STEP-UPS

100 M RUN (EASY PACE)

INTO…

1 ROUND

:30 HIGH JUMP SINGLE UNDERS

8/8 DB BOX STEP-UPS

10 BOX JUMPS

100M RUN (MODERATE)

INTO…

1 ROUND

:30 DOUBLE UNDERS/DOUBLE UNDER ATTEMPTS

10 ALT DB BOX STEP-UPS

10 UP-DOWN BOX JUMPS

1OOM RUN

WORKOUT

IN TEAMS OF 2

AMRAP X 20 MINUTES

100 DOUBLE UNDERS

30 ALT. DB BOX STEP UPS (50/35)(35/20)(24/20)

30 UP-DOWN BOX JUMP OVERS

50 CAL BIKE,ROW

30 UP-DOWN BOX JUMP OVERS

30 ALT. DB BOX STEP-UPS

100 DOUBLE UNDERS

*PARTNER 1 WORKS WHILE PARTNER 2 HOLDS DB IN SUITCASE HOLD OR FRONT RACK HOLD… DB’S CAN NOT REST BEHIND HEAD.  WHEN PASSING DB’S TO PARTNER, MUST HAND OFF. DB’S MUST NOT COME TO A REST ON THE GROUND OR BOX AT ANYTIME. IF THE DB’S ARE DROPPED, BOTH ATHLETES IMMEDIATELY PERFORM A 100M RUN TOGETHER BEFORE RETURNING TO THE AMRAP.

(SCORE IS ROUNDS + REPS)


CIRCHIIT