WARM-UP
2:00 CARDIO CHOICE
INTO…
5 ROUNDS ON A 10:00 RUNNING CLOCK
5 INCH-WORM WALK OUTS + PUSH-UP
10 PVC PIPE OVERHEAD SQUATS
10 PUSH-UPS W/ ROTATION
:20 T-SPINE WALL STRETCH
STRENGTH
EMOM X 8 MINUTES
MIN 1 - :50 SINGLE ARM KB OVERHEAD HOLD (RIGHT ARM)
MIN 2 - :50 SINGLE ARM KB OVERHEAD HOLD (LEFT ARM)
WORKOUT
FOR TIME
10 ROUNDS
10/8 CAL BIKE/ROW 10 ALT. DB SNATCHES (50/35)(35/20)